Although food doesn’t cause or cure stomach ulcers, some can make your pain worse and more painful while others can help you reduce the pain.
Stomach ulcers can be so irritating if not well-managed. There are various foods that can help one manage ulcers without spending a lot of money.
Yogurt, Miso, Kimchi, Sauerkraut, and tempeh are rich in “good” bacteria called Probiotics. They help ulcers by fighting the H-pylori bacteria as well as helping the medication to work faster and more effectively.
Others such as apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways.
Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fiber may help prevent ulcers.
It is also advisable to take lots of sweet potatoes. Sweet potatoes are rich in Vitamin A which plays a huge role in shrinking the ulcer wound and eventually healing it. Others rich in Vitamin A are spinach, carrots, and beef liver.
The red bell pepper is another great food that you should have if you want to manage your stomach ulcers. It’s rich in vitamin C, which can help protect you from ulcers in a number of ways.
For one, vitamin C plays an important role in wound healing. People who don’t get enough are also more likely to get ulcers. Get this nutrient in citrus fruits, strawberries, kiwis, and broccoli, too.
Ulcers are both treatable and manageable. Do not let them give you sleepless nights. Avoid foods and scenarios that might lead to you developing stomach ulcers or making them worse. Managing your stomach ulcers is all about what you eat. Manage what you eat and you will just be fine. Avoid over-the-counter medications too.